Manav Yoga

Alex Sergakis

Alex is a yoga instructor with over 10 years of teaching experience, offering independent classes, workshops, and collaborative sessions across the UK and internationally. His practice is rooted in Hatha, Vinyasa, and Yin yoga, with a strong emphasis on mindful alignment, breath, and inner inquiry. Alex brings deep knowledge of classical yogic texts, including the Yoga Sutras of Patanjali, the Hatha Pradipika, and the Shiva Samhita, and regularly facilitates nidra practices aligned with lunar cycles and traditional observances. Known for cultivating inclusive, community-centred spaces, he provides thoughtful, personalised guidance to students through group classes, one-to-one sessions, and meditation workshops.

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