Itzi Castano

Itzi Castano is an explorative yoga teacher sharing the practices of Rocket, Ashtanga, and Yin Yoga. She holds a 300-hour yoga teacher training certification and is also a certified 40-hour Breath to Heal facilitator. Her classes are rooted in breath, alignment, and mindful presence, offering a space where students can move with awareness and reconnect with themselves.

Currently studying physiotherapy, she brings a growing understanding of anatomical movement and physiology into her teaching. She believes in meeting people where they are and encourages a gentle, curious approach to practice, both physically and emotionally.

She sees yoga as a continuous journey that invites awareness, presence, and compassion both on and off the mat. Blending dynamic movement with stillness, strength with softness, Itzi encourages students to listen inward, honour their bodies, and move from a place of kindness.