Backbend Masterclass: Unlock Your Heart, Open Your Body
with Sumit Manav

Discover the Transformative Power of Backbending

Backbends are among the most empowering practices in yoga. Beyond physical flexibility, they build strength, confidence, mobility, and awareness, while creating space in the body and mind.

This immersive two-hour workshop explores the foundations of safe and effective backbending, helping you develop greater spinal mobility, stability, and trust in your body through mindful movement and breath.

Why the Name “Heart Opening”?

In yoga philosophy, the heart space represents openness, compassion, courage, and connection. Backbends naturally expand the front body, creating a physical feeling of openness while encouraging us to release tension, fear, and emotional holding.

The practice reminds us that true flexibility is not only about the body — it is also about our willingness to open, breathe, and embrace new possibilities.

Why Practise Backbends?

Modern lifestyles often contribute to tight shoulders, restricted hips, poor posture, and reduced spinal mobility. Backbending helps restore balance by strengthening the muscles that support the spine while opening the front body and improving overall movement.

What to Expect in This Workshop

• Understanding the principles of safe backbending
• Preparing the spine, shoulders, and hips for deeper movement
• Building strength and stability to support your practice
• Exploring alignment, breath, and mindful movement techniques
• Learning how to progress safely according to your own ability
• Releasing tension and improving posture
• Ending with gentle relaxation to integrate the practice

Key Benefits

• Improves spinal mobility and posture
• Strengthens the body’s supporting muscles
• Opens the chest, shoulders, and hips
• Enhances breathing capacity and body awareness
• Reduces stiffness caused by prolonged sitting
• Builds confidence, energy, and resilience

Who Is This Workshop For?

Suitable for anyone looking to deepen their yoga practice, improve mobility, build strength, or learn how to approach backbends safely and confidently.

All levels are welcome, with variations offered to suit individual needs.

Important Note

This workshop involves spinal extension and may not be suitable for individuals with recent spinal injuries, severe back pain, or certain medical conditions. Please consult us before booking if you have any health concerns.

Open your heart. Strengthen your body. Discover the freedom of back bending.