Manav Yoga

Osho Meditation Journey | Gourishankar Meditation (Day 5)
with Sumit Manav

August 16 (Sunday)
at 11:15 am

Class length
90 minutes

Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)

From Storm to Stillness
A guided 5-class Osho meditation journey. Release what you've been holding, awaken your energy, and arrive at a stillness that was inside you all along.

Each session is a complete experience — and each one prepares the ground for the next. Join the whole journey, or step in for the single session that calls to you.
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DAY 1: Dynamic Meditation - The Great Unburdening (5th Jul 2026, 11:15am - 12:45pm)
You're carrying more than you think. A powerful, liberating release that shakes loose stored stress and emotion — then drops you into a silence you can actually feel. Come heavy. Leave light.

DAY 2: Kundalini Meditation - Awakening the Inner Current (12th Jul 2026, 11:15am - 12:45pm)
Stuck, stiff, switched off? Gentle shaking and free movement dissolve deep tension and let your natural energy rise — leaving you tingling, alive, and deeply at peace.

DAY 3: Nadabrahma Meditation - The Sound of the Soul (26th Jul 2026, 11:15am - 12:45pm)
The gentlest, most surprising evening of the journey. Through an ancient humming meditation, you'll harmonise body and mind with nothing but sound — quieting an overactive mind without any effort at all.

DAY 4: Nataraj Meditation - Lost in the Dance (9th Aug 2026, 11:15am - 12:45pm)
Dance with your eyes closed, with no one watching and nothing to achieve — until self-consciousness dissolves and only joy remains. The most freeing experience of the course.

DAY 5: Gourishankar Meditation - The Stillness That Was Always There 
(16th Aug 2026, 11:15am - 12:45pm)
The journey comes home. After release, energy, harmony and surrender, the final evening rests in deep, witnessing stillness — the clear peace that was inside you all along.
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Purchase a Pass
Buy a single session pass here, or a 5 session pack here.

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