Zen Flow: Half-Day Healing Retreat
with Sumit Manav

Zen Flow: Half-Day Healing Retreat
A Journey of Movement, Alignment, and Inner Renewal

Join us for the Zen Flow: Half-Day Healing Retreat, a restorative escape designed to uplift your body, calm your mind, and nourish your spirit. This immersive experience brings together mindful movement, energy alignment, and therapeutic healing practices to support your journey toward greater balance and vitality.

We begin the day with an invigorating Barre & Rope Flow Yoga session. This dynamic blend of ballet-inspired barre exercises and wall-supported rope yoga offers a full-body workout that enhances strength, flexibility, and alignment. The ropes assist in deepening postures, improving stability, and exploring movement with grace and control. It’s an energizing start that awakens the body and cultivates confidence from within.

Following this, ease into Chakra Meditation, a guided practice that gently opens and balances your energy centers. Through breath and visualization, you’ll clear stagnation and create space for clarity, vitality, and emotional harmony.

After a nourishing light lunch, we transition into a deeply restorative Spine Healing Session. This therapeutic experience is focused on decompressing, realigning, and nurturing the spine through supported movement, breathwork, and guided awareness. You’ll release held tension, improve posture, and reconnect to your body’s natural rhythm and resilience.

The retreat concludes with Yoga Nidra & Sound Healing Therapy, where you’ll be guided into deep relaxation through a meditative body scan, enhanced by the calming resonance of singing bowls. This final practice invites complete surrender, healing, and stillness — leaving you grounded, refreshed, and renewed.

Retreat Schedule:

• 11:00 AM – 12:30 PM: Barre & Rope Flow Yoga

• 12:30 PM – 1:00 PM: Chakra Meditation

• 1:00 PM – 1:30 PM: Light Lunch (provided)

• 1:30 PM – 2:30 PM: Spine Healing Session

• 2:30 PM – 3:00 PM: Yoga Nidra & Sound Healing Therapy

This Zen Flow Healing Retreat is open to all levels and offers a supportive space for transformation and self-care. Step away from the everyday and into a sanctuary of movement, mindfulness, and healing.