Flow & Groove: Bollywood Yoga Dance Workshop
with Maria Rajabali

Flow & Groove | Bollywood Yoga Dance Workshop  - Where Cardio Meets Calm

This two-hour workshop brings together yoga sequencing and flowing movement with the joy and cardio of Bollywood dance, finished with a calming breath work and cool down. It's a unique experience that doesn't exist anywhere else — and it's designed for everyone, regardless of experience.

"You don't have to be good at this. That's the whole point."

What to Expect

• Yoga Sequencing & Flow: We begin with grounding yoga sequences to warm up the body, build focus, and connect breath to movement.

• Bollywood Dance: The energy shifts as we move into Bollywood dance — expressive, joyful cardio that will have you smiling from start to finish. No dance experience needed.

• Cool Down & Breathwork: We close with calming breathwork and a guided cool down, leaving you feeling grounded, energised, and lighter than when you arrived.

Benefits of Flow & Groove

• Improved Flexibility & Strength: Yoga sequences build core strength and flexibility while Bollywood dance adds cardio endurance — a full-body workout in one session.

• Stress Relief & Mood Boost: The combination of movement, music, and breathwork releases tension and leaves you feeling lighter, happier, and more energised.

• No Experience Needed: This workshop is designed for all levels. Whether you've never tried yoga or dance before, you'll feel welcome and supported.

• Connection & Community: Move alongside others in a warm, judgement-free environment. It's not just a class — it's a shared experience.

• A Little Something to Take Home: Every participant receives a gift bag to take the experience home with them — a small reminder of the energy you created on the mat.

Ready to Flow & Groove?

This Easter weekend, join us for a unique experience that combines the calm of yoga with the joy of Bollywood dance. 

No experience necessary - just bring a yoga mat, a bottle of water, and a towel.