Gentle Vinyasa Flow
with Rebecca Blinch

Perfect for those seeking a nurturing yet fluid practice, Gentle Vinyasa Flow blends slow, mindful movement with smooth, breath-led transitions. This class offers a balanced vinyasa experience that feels calming, grounding, and gently energizing—without the intensity of a strong or power flow.

Movement unfolds with intention and awareness, allowing time to linger in postures while exploring subtle sensations in the body. Gentle, dynamic sequences build ease and continuity, encouraging a meditative rhythm between breath and movement. Sustained stretches and mindful transitions support release and relaxation, while grounding postures toward the end of class help settle the nervous system and restore balance.

This practice emphasizes presence over pace, making it both soothing and quietly invigorating—ideal for unwinding, reconnecting, and moving with care.

Benefits:

• Builds gentle strength, flexibility, and balance

• Enhances mindful body awareness through breath-guided movement

• Calms the nervous system and reduces stress

• Encourages energy flow without strain or fatigue

• Supports relaxation, recovery, and emotional grounding

• Fosters a meditative connection between breath and movement

Class Level: All Levels

Join us for Gentle Vinyasa Flow and experience a smooth, breath-centered practice that leaves you feeling refreshed, centered, and at ease—perfect for anyone seeking mindful movement, softness, and balance.