Beginner's Yoga
with Sumit Manav

Are you new to the world of yoga? Do you want to enhance your knowledge on yoga? Do you think you are not flexible enough? Do you feel intimidated in a group class thinking that you don’t know how to do yoga?

Then, this class is for you! The purpose of this class is to introduce and teach aspiring Yogis the authentic Yoga & Meditation practice, along with its associated benefits.

Benefits:

• Learning the basic principles of Yoga
• Become more mindful
• Improve concentration
• Increase energy level
• Improve flexibility
• Reduce Stress
• Breath better