🌸 Yoga for Hormone Balance with Lex
with Alexis Maher
🌸 Yoga for Hormone Balance with Lex
with Alexis Maher
with Alexis Maher
November 22 (Saturday)
at 10:00 am
Class length
60 minutes
Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)
Reconnect. Restore. Rebalance.
Join Lex for a nurturing yoga practice designed to support women’s hormone health through every stage of life — from menstruation to menopause and beyond.
This is a 4 classes programme (Saturdays at 10am), which combines a simple and gentle flow, Yin postures, restorative sequences, breathwork, and deep relaxation techniques to help calm the nervous system, support the endocrine system, and bring harmony to body and mind. Each session is designed to be supportive, joyful, and full of smiles, creating a space to slow down, listen inward, and cultivate balance from within.
Whether you’re experiencing hormonal fluctuations, fatigue, mood changes, or simply seeking a deeper sense of steadiness and ease, this class offers the tools to reconnect with your natural rhythm.
What to expect:
- A simple and gentle flow to encourage balance and circulation
- Yin postures to release tension and support restorative practice
- Breathwork (pranayama) to calm and regulate the nervous system
- Mindful movement and deep relaxation to reduce stress
- A supportive, joyful environment where smiles are encouraged
Find your balance, one breath at a time — with Lex.
To book for this, please purchase a pass here.
Reservations
This class reservation cannot be cancelled once booked!
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