Vinyasa (Gentle Dynamic Flow)
with Rebecca Blinch

Perfect for those seeking a smooth, breath-led practice that cultivates gentle energy and mindful movement, this class offers a dynamic yet accessible flow designed to harmonize body and mind. We focus on fluid transitions and breath awareness—creating a seamless experience that feels invigorating without the intensity of a strong or power vinyasa class.

Benefits:

• Builds gentle strength, flexibility, and balance.

• Promotes mindful awareness through breath-led movement.

• Encourages energy flow without strain or fatigue.

• Reduces stress and enhances relaxation.

• Supports a balanced, centered state of mind.

Class Level: All Levels

Join us for Vinyasa (Gentle Dynamic Flow) and enjoy a fluid, breath-centered practice that leaves you feeling refreshed, grounded, and at ease—perfect for anyone seeking balanced movement and calm focus.