Restorative Yoga
with Rebecca Blinch

Perfect for those seeking deep rest and renewal, this class offers a soothing, yin-like practice designed to calm the nervous system and restore balance to body and mind. Using props such as bolsters, blankets, and blocks, each pose is fully supported, allowing the body to release tension and settle into a state of profound relaxation. (NOTE: Please bring your own props for this class)

We focus on stillness and gentle breath awareness, encouraging a slow unwinding of both body and mind. Postures are held for several minutes, creating space for deep rest and introspection. This nurturing practice helps you reset, recharge, and return to a place of inner calm and equilibrium.

Benefits:

• Promotes deep relaxation and stress relief.

• Calms the nervous system and supports emotional balance.

• Enhances circulation and gentle flexibility.

• Restores energy and encourages better sleep.

• Cultivates mindfulness and inner peace.

Class Level: All Levels

Join us for Restorative Yoga and experience a deeply restful practice that soothes the body, quiets the mind, and renews your sense of balance and well-being—perfect for anyone in need of complete relaxation and restoration.