Vinyasa (Slow Flow)
with Rebecca Blinch

Perfect for those seeking a soft, nurturing practice that blends gentle movement with long, mindful breaths, this class offers a slow-paced vinyasa experience designed to ground the body and calm the mind. We move with intention and awareness, allowing each transition to unfold gradually—creating a meditative flow that feels soothing and deeply restorative in nature.

This practice emphasizes presence over pace, encouraging you to linger in each posture and explore subtle sensations. Gentle sequences of flowing movements and sustained stretches invite ease and release, helping you unwind both physically and mentally. The class concludes with grounding postures and relaxation to leave you feeling centered and at peace.

Benefits:

• Enhances flexibility, balance, and mindful body awareness.

• Calms the nervous system and reduces stress.

• Encourages deep relaxation and emotional grounding.

• Supports recovery and gentle mobility.

• Fosters a meditative connection between breath and movement.

Class Level: All Levels

Join us for Vinyasa (Slow Flow) and experience a soothing, breath-guided practice that nurtures body and mind—perfect for anyone seeking stillness, release, and mindful movement.