Yoga & Hormone Balance Workshop
with Alexis Maher
Yoga & Hormone Balance Workshop
with Alexis Maher
with Alexis Maher
October 25 (Saturday)
at 11:00 am
Class length
90 minutes
Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)
During this Breast Cancer Awareness month, join us for a nurturing and empowering session designed to support hormonal health and raise awareness for breast cancer.
This special workshop will guide you through:
🌸 Gentle Warm-Up & Flow – to awaken the body and calm the mind
🌸 Hormone-Supportive Yoga Postures – learn how specific poses stimulate and balance hormone activity
🌸 Active & Passive Practices – discover the difference between dynamic and restorative postures, and how each benefits your hormonal system
🌸 Mind-Body Connection – explore how yoga supports emotional wellbeing, reduces stress, and enhances overall vitality
Benefits:
- Supports hormone balance for all conditions (e.g. menopause, thyroid, PCOS, adrenal health)
- Promotes lymphatic flow and circulation
- Aids emotional regulation and stress relief
- Encourages self-awareness and self-care during breast cancer prevention and recovery
💗 Suitable for all levels. No previous yoga experience required.
Reservations
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