Wheel Yoga
with Alexis Maher

Wheel Yoga is an energising and empowering practice that enhances spinal flexibility, strength, and heart-opening through the use of the yoga wheel. This class integrates traditional yoga postures with dynamic backbends, supported inversions, and focused breathwork to safely deepen your practice and build confidence. Using the wheel as a prop, you’ll explore poses such as Wheel-Assisted Camel, Bridge, and Reclined Heart Opener, alongside pranayama techniques like Ujjayi and Bhramari to centre the mind and energise the body.

Benefits:

• Enhanced Spinal Mobility & Flexibility: Safely open the back and chest, improving posture and releasing stored tension.

• Strength & Stability: Engage core and stabiliser muscles for improved strength and injury prevention.

• Stress Relief & Emotional Release: Deep heart openers and breathwork support emotional release and inner calm.

• Breath-Movement Awareness: Improve breath control and mental clarity through mindful integration of pranayama.

Class Level: Prior Yoga Experience recommended

Join us for Wheel Yoga and experience a playful yet deeply therapeutic journey that opens the body, uplifts the spirit, and transforms the way you move and breathe.