Gentle Vinyasa Flow
with Rebecca Blinch

Vinyasa Flow is a graceful style of yoga that connects breath with movement in smooth, flowing sequences. Each posture transitions seamlessly into the next, guided by the rhythm of the inhale and exhale. This mindful practice builds strength, flexibility, and balance while cultivating a deeper awareness of body and mind. Inspired by the natural elements—earth, water, fire, and air—Vinyasa Flow offers a holistic experience that energizes while also restoring calm. Classes conclude with guided relaxation or meditation to leave you centered and refreshed.

Benefits

• Enhances flexibility and balance

• Builds strength with mindful, low-impact movement

• Encourages body–mind connection

• Supports stress relief and relaxation

• Boosts circulation and gently stimulates digestion

Class Level: All Levels (with options for beginners and beyond)

Join us for Vinyasa Flow and enjoy a fluid, energizing practice that nurtures both body and mind—perfect for anyone seeking a balanced, revitalizing experience on the mat.