Sthira Sukha Flow
with Alexis Maher

A slow, grounding practice inspired by the yogic principle sthira sukham asanam — finding steadiness and ease in every posture. Rooted in the traditional practice of Hatha yoga, this class weaves mindful movement with long, intentional holds to cultivate both strength and surrender. Through a harmonious blend of physical postures, breath control, and meditation, you’ll be guided to balance effort and softness, deepen your connection with each asana, and find spaciousness and stillness within.

Benefits:

• Builds physical strength and flexibility

• Improves alignment and posture

• Calms the mind and relieves stress

• Cultivates inner peace and relaxation

• Deepens awareness of the mind-body connection

Class Level: All Levels