Hatha Flow
with Abigail Colliss
Hatha Flow
with Abigail Colliss
with Abigail Colliss
October 8 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)
Perfect for those seeking to experience the traditional and authentic practice of Hatha yoga, this class focuses on balancing the mind and body through physical postures, breath control, and meditation. We emphasise proper alignment and holding poses for longer periods, allowing for a deeper connection with each asana.
Benefits:
- Enhances physical strength and flexibility.
- Improves alignment and posture.
- Calms the mind and reduces stress.
- Promotes inner peace and relaxation.
- Deepens the mind-body connection.
Class Level: All Levels
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