Suksham Yoga and Pranayama
with Sumit Manav

Embark on an enriching journey into the world of Suksham Yoga and Pranayama, where we harmonize subtle movements and breathwork to nourish your body, mind, and spirit. Experience a fusion of gentle yoga postures, fluid movements, and mindful breathing techniques designed to awaken your inner vitality and promote holistic well-being.

Through Suksham Yoga, we delve into the art of subtle movements, allowing you to connect with the intricate nuances of your body. Targeting specific muscles and joints, these gentle exercises enhance flexibility, strength, and overall body awareness. Tuning into the subtleties of movement, you'll discover newfound ease and grace in your physical practice.

Complementing Suksham Yoga, we explore the profound practice of Pranayama, the ancient science of breath control. Through various breathing techniques, harness the power of breath to calm the mind, increase energy levels, and cultivate inner peace. Whether seeking relaxation, stress relief, or enhanced vitality, Pranayama offers transformative tools for accessing deeper states of presence and harmony.

Class Level: All Levels

Join us for Suksham Yoga and Pranayama, suitable for beginners to experienced practitioners. Modifications and variations are offered to accommodate individual needs, providing a supportive environment to explore and expand your inner potential. Embark on a journey of self-discovery, vitality, and inner peace with us.