Flexi-Flow
with Alexis Maher

Flexi-Flow is a unique blend of flexibility, vitality, and mindfulness. This flow of asanas focuses on opening the hips, spine, legs, and shoulders, supporting the release of tension while enhancing mobility and suppleness. The class is designed to stretch and target the deep connective tissues, muscles, and fascia throughout the body, leaving you feeling both grounded and revitalized. 

Benefits:

• Increases circulation in the joints.

• Maximizes flexibility through sustained, mindful stretching.

• Balances your prana and cultivates inner harmony.

• Supports healing through the activation of meridians.

• Releases deep tension from ligaments and connective tissue.

Class Level: All Levels

Join us for Flexi-Flow and experience a restorative practice that enhances flexibility, promotes healing, and nurtures mindfulness—suitable for yogis of all levels, including beginners.