Manav Yoga

Full Moon Chakra Flow & Awakening
with Sumit Manav

September 7 (Sunday)
at 6:30 pm

Class length
90 minutes

Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)

The full moon represents a time of heightened energy, illumination, and release. It invites us to shed what no longer serves us and step into alignment with our true intentions. As the moon reaches its peak, we harness its powerful energy to awaken our inner vitality, balance the chakras, and create space for growth and renewal.

Chakra Flow: Unlike traditional yoga flows that emphasize purely physical alignment, Chakra Flow weaves mindful movement with breath and visualization to activate and balance the body’s seven energy centers. Each posture and transition is designed to stimulate a specific chakra, encouraging the free flow of energy, improved focus, and emotional release.

Chakra Awakening: Rooted in the ancient chakra system, this practice goes beyond the physical to nurture mental, emotional, and spiritual well-being. By working with breath, sound, and guided awareness, we awaken dormant energy and connect more deeply with our intuition and inner wisdom. The practice culminates in a full-body energy alignment, allowing you to feel lighter, clearer, and more empowered under the moon’s radiance.

Benefits:

  • Reduces stress and emotional tension.

  • Encourages mental clarity and focus.

  • Awakens energy and motivation.

  • Balances and harmonizes the chakras.

  • Cultivates self-awareness and spiritual connection.

Class Level: All Levels

Join us for Full Moon Chakra Flow & Awakening, a transformative practice that combines movement, meditation, and lunar energy to leave you feeling recharged, balanced, and deeply aligned with your intentions.

For non-members, please purchase pass for this session through this link.

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