Perfect for those seeking to experience the traditional and authentic practice of Hatha yoga, this class focuses on balancing the mind and body through physical postures, breath control, and meditation. We emphasize proper alignment and holding poses for longer periods, allowing for a deeper connection with each asana.
Benefits:
- Enhances physical strength and flexibility.
- Improves alignment and posture.
- Calms the mind and reduces stress.
- Promotes inner peace and relaxation.
- Deepens the mind-body connection.
Class Level: All Levels
About Abigail Charlotte Colliss:
Abigail is a certified yoga instructor (Yoga Alliance, House of Om, Bali) who lives by the belief: “I truly believe that movement is medicine. My passion is helping others improve their physical, emotional, and mental wellbeing through mindful movement – enhancing not just fitness, but overall quality of life.” She designs holistic practices that weave together breathwork, asanas, meditation, relaxation, and guided journaling, with expertise in Vinyasa Flow, Dynamic Vinyasa, Hatha Yoga, and Yoga Nidra. Through her teaching, Abigail helps students reconnect with body, mind, and soul in a safe, supportive, and uplifting environment.
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