108 Surya Namaskar & Third Eye Meditation
with Sumit Manav

108 Surya Namaskar & Third Eye Meditation is a deeply invigorating and meditative experience designed to harmonize body, mind, and spirit. The class begins with 108 rounds of Surya Namaskar (Sun Salutations) - a powerful sequence of yoga postures that build strength, flexibility, and endurance while synchronizing movement with breath. This rhythmic flow becomes a moving meditation, cultivating clarity, discipline, and inner calm.

The second part of the class transitions into a guided Third Eye Meditation. This practice focuses on activating the Ajna Chakra, or third eye, enhancing intuition, inner vision, and spiritual awareness. Through breathwork, visualization, and mindfulness, you’ll journey inward to deepen self-awareness and expand your consciousness.

Benefits:

• Builds full-body strength and stamina

• Enhances flexibility and joint mobility

• Promotes mental clarity and focus

• Balances energy and calms the nervous system

• Stimulates the Ajna (Third Eye) Chakra

• Supports spiritual growth and inner insight

• Cultivates discipline and emotional resilience

• Connects breath with movement for a meditative state

Class Level: Intermediate to Advanced

Join us for this transformative class and experience the energizing power of 108 Surya Namaskars paired with the deep inner stillness of Third Eye Meditation - a journey toward holistic well-being and awakened awareness.