Agni Yoga
with Sumit Manav

Agni Yoga, as the name suggests, focuses on activating the fire in the abdominal area, also known as the Manipura Chakra. This practice centers on the core and solar plexus, tapping into the ancient Ayurvedic concept of Agni, the biological fire that controls metabolism, digestion, and the immune system. Through targeted asanas and breathing techniques, Agni Yoga works to stimulate and strengthen the abdominal region, enhancing your overall vitality and energy.

Class Level: Intermediate to Advanced

Join us for Agni Yoga and ignite your inner fire, promoting physical strength, flexibility, and overall well-being while tapping into the deep, transformative energy within.