Full Moon Yin Yoga & Chakra Awakening
with Sumit Manav

The full moon marks a time of release and expansion, inviting us to let go of what no longer serves us and embrace growth in both mind and body. During the lunar cycle, we harness the energy of the full moon to revisit intentions set during the new moon, allowing them to blossom into fruition.

Yin Yoga: Most yoga practices focus on dynamic, active movements, working the muscular "Yang" tissues of the body. Yin Yoga, however, targets the deeper "Yin" tissues such as ligaments, joints, and fascia, promoting optimal health and vitality. Through gentle postures held for extended periods, Yin Yoga facilitates the regulation of energy flow and offers profound access to the body's deeper layers.

Yoga Nidra: Yoga Nidra guides you into a state of consciousness where you experience the benefits of deep sleep while remaining awake. As you are led through stages of relaxation, your subconscious becomes more active, allowing you to work through emotional and mental challenges. This practice is deeply restorative, aiding in stress reduction and emotional healing.

Chakra Awakening: Yoga is rooted in the seven chakra system, each representing different aspects of our physical, emotional, and spiritual well-being. The Agya Chakra, or Third Eye, holds particular significance, influencing our intuition and perception. Through Chakra Awakening, we activate and balance these energy centers, fostering harmony within ourselves and the universe.

Class Level: All Levels

Join us for Full Moon Yin Yoga & Chakra Awakening, a transformative practice that nurtures the body, mind, and spirit, suitable for practitioners of all levels seeking to deepen their connection with themselves and the world around them.