Barre Yoga
with Sumit Manav
Barre Yoga
with Sumit Manav
with Sumit Manav
June 18 (Wednesday)
at 9:30 am
Class length
60 minutes
Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)
Barre Yoga is a dynamic fusion of yoga and ballet-inspired barre exercises. It combines the flexibility and balance of yoga with the targeted toning and strengthening of barre, resulting in a full-body workout that is both challenging and rewarding.
Benefits of Barre Yoga:
- Sculpt & Tone Your Body: Experience a low-impact, high-intensity workout that targets every muscle group, helping you build long, lean muscles without the bulk.
- Enhance Flexibility & Balance: Improve your range of motion and posture through deep stretches and mindful movements, expertly guided by our experienced instructors.
- Boost Confidence & Reduce Stress: Feel the mental and physical benefits as you gain strength, flexibility, and a renewed sense of self-assurance. Our classes also incorporate relaxation techniques to help you de-stress and unwind.
Class Level: All Levels
Join us for Barre Yoga and embark on a journey towards a stronger, more balanced, and confident you.
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