Prana & Dhyana
with Sumit Manav

Enter a space of deep stillness and conscious vitality with  Prana & Dhyana, a meditative journey that blends the ancient sciences of breathwork (pranayama) and meditation (dhyana). This class guides you through powerful breathing techniques to regulate energy flow and calm the nervous system, followed by seated or guided meditation to cultivate clarity, inner peace, and mental resilience. Rooted in yogic tradition and supported by modern science, Prana & Dhyana  is a sanctuary for restoring balance and awakening awareness.

Benefits of Prana & Dhyana:

• Enhances mental clarity and emotional stability through focused meditation practices.

• Improves respiratory health and energy regulation with structured pranayama techniques.

• Reduces stress, anxiety, and fatigue by calming the nervous system and promoting inner stillness.

• Supports better sleep and concentration through consistent mind-body discipline. Beneficial for those experiencing sleeping orders like insomnia.

• Builds inner awareness and mindfulness for everyday life.

Class Level: All Levels

Join us for Prana & Dhyana to experience a profound shift in energy, presence, and peace - an invitation to go inward and reconnect with your truest self.