Yoga-Strong
with Sumit Manav
Yoga-Strong
with Sumit Manav
with Sumit Manav
June 10 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Manav Yoga (Forgewood Community Centre, RH10 3SY)
Step into Yoga Strong, where we harness the power of yoga to build strength and resilience in your body. This challenging 60-minute session targets stubborn fat areas while enhancing overall body strength. Beginning with invigorating Surya Namaskar sequences and chakra activation, intensity gradually increases to push your limits.
The class culminates in Meditation, Pranayama, and Shavasana, focusing on activating the Sacral Chakra (Svadhisthana Chakra) for creative expression and vitality.
Benefits:
- Improves posture and body language.
- Builds full-body strength and resilience.
- Enhances confidence and self-assurance.
- Improves digestive function for better overall health.
- Promotes weight loss and physical empowerment.
Class Level: Suitable for All Levels
Whether you're aiming to elevate your yoga practice or seeking to strengthen both body and mind, Yoga Strong is perfect for those ready to take their practice to the next level. Join us and unlock your full potential for strength and vitality.
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