Flexi-Flow
with Sumit Manav

Flexi-Flow is a unique blend of flexibility, vitality, and mindfulness. Immerse yourself in a Yin Flow of asanas that focus on the hips, spine, legs, and shoulders. This creative signature Yin Yoga class is designed to help you sweat out stress while stretching and targeting the deep connective tissues between the muscles and the fascia throughout the body. The class concludes with meditations on the Solar Plexus (Manipura Chakra), the third chakra and our source of personal power, located from the navel to the breastbone.

Class Level: All Levels

Join us for Flexi-Flow and experience a rejuvenating practice that enhances flexibility, promotes healing, and cultivates mindfulness, suitable for yogis of all levels, including beginners.