Dynamic Vinyasa
with Sumit Manav
Dynamic Vinyasa
with Sumit Manav
with Sumit Manav
February 4 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Dynamic Vinyasa is an energetic style of yoga characterized by rhythmic and continuous movement. Unlike other yoga techniques, it emphasizes body awareness and involves more dynamic asanas, focusing on core strengthening and increased body movements. This style of yoga is based on the four main elements of nature: earth, water, fire, and air, ensuring a holistic approach to your practice. The class concludes with guided meditation to help you find inner calm and balance.
Benefits:
- Improved flexibility, stamina, and endurance.
- Achieving body and mind balance.
- Building muscle strength while enhancing overall fitness.
- Lowering stress and anxiety.
- Awakening the digestive fire.
Class Level: Intermediate to Advanced
Join us for Dynamic Vinyasa and experience a vigorous practice that challenges your physical and mental boundaries, suitable for medium to advanced yogis looking to elevate their practice.