Yoga-Tox
with Sumit Manav
Yoga-Tox
with Sumit Manav
with Sumit Manav
February 1 (Saturday)
at 5:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Embark on a journey of rejuvenation and cleansing with our detox yoga flow. Through a series of postures, twists, forward bends, and backward bends, we gently stimulate your internal organs using traditional Yoga practices. Experience the healing power of Yoga as we cleanse and revitalize your body from within.
This class also incorporates Pranayama, Bandhas, and Meditation. Our meditation focuses on the throat (Vishuddha), the fifth chakra, which governs verbal expression and speaking your highest truth. By aligning with this chakra, we promote clarity and authenticity in communication.
Benefits:
- Ultimate stress relief and digestive rejuvenation.
- Increases the fire in the solar plexus, aiding in detoxification.
- Boosts energy levels and vitality.
- Improves breathing and sleep patterns.
- Balances hormones for overall well-being.
- Assists in weight loss and management.
Class Level: Suitable for All Levels
Ideal for those seeking to incorporate Yoga into their daily routine, especially for regular exercisers looking to enhance their well-being. Join us in Yoga-Tox and experience the transformative power of cleansing and healing through Yoga.