Yin Yoga
with Sumit Manav
Yin Yoga
with Sumit Manav
with Sumit Manav
January 31 (Friday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Discover the transformative practice of Yin Yoga, a serene journey into the deeper layers of your being. While many yoga practices focus on dynamic movements and muscular engagement, Yin Yoga offers a unique approach, targeting the profound "Yin" tissues of ligaments, joints, fascial networks, and bones. Embracing stillness and surrender, Yin Yoga invites you to relax into each posture, accessing a deeper level of awareness and vitality.
In this class, each asana is held for a minimum of 90 seconds to 3 minutes, allowing ample time for the body to soften and release. By targeting the deep connective tissues and fascia, Yin Yoga promotes optimal energy flow throughout the body, fostering balance and harmony from within.
Benefits:
- Balances and calms the body and mind.
- Increases circulation and flexibility.
- Releases tension from tissues and ligaments.
- Stimulates the healing of internal organs through meridian activation.
- Improves flexibility, mobility, and the flow of prana chi.
- Prepares you for deep meditative states.
Class Level: All Levels
Experience the profound benefits of Yin Yoga, open to practitioners of all levels. Join us as we journey inward, embracing the stillness and wisdom that reside within.