Yogi-Na
with Sumit Manav
Yogi-Na
with Sumit Manav
with Sumit Manav
January 30 (Thursday)
at 4:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
The Ultimate Vinyasa Flow! Prepare to push your limits with Yogi-Na, a high-intensity, fast-paced yoga experience designed to challenge both body and mind. Perfect for those seeking to tone muscles, shed weight, and revitalize their entire being.
Flow seamlessly through 99 dynamic Vinyasa postures, synchronizing movement with breath to enhance stamina, flexibility, and strength. Dive into the practice of pranayama for breath control and meditation for inner peace and focus.
In Yogi-Na, we focus on the heart chakra, Anahata, located in the chest's center, cultivating qualities of love, compassion, and empathy through meditation.
Benefits:
- Improved stamina challenges body and mind alike.
- Increased flexibility through deep stretching.
- Enhanced strength through dynamic movements.
- Reduced stress and anxiety for a calmer mind and body.
- Improved focus and mental clarity.
- Increased energy levels and metabolic stimulation.
- Enhanced overall well-being, nurturing physical, mental, and emotional health.
Class Level: Suitable for Intermediate to Advanced Yogis
Embark on a journey of transformation with Yogi-Na, where challenges meet rewards in a dynamic Vinyasa flow.