Spine Healing Yoga
with Sumit Manav
Spine Healing Yoga
with Sumit Manav
with Sumit Manav
January 28 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Are you one of the may suffering from back pain?
Spine Healing Yoga offers a solution to reclaim your life without discomfort. Imagine moving with ease, participating in activities without restriction – that's the aim with our Spine Healing Yoga class.
In today's world, back pain is increasingly common due to rising stress levels, sedentary lifestyles, and long work hours. The mantra to heal the spine is simple. Spine Healing Yoga addresses this ailment gently, utilizing eight principles to revitalize your spine:
- Flexion, rounds the spine forward
- Extension, rounds the spine back
- Rotation, twists the spine
- Side bending, lateral flexion of the spine
- Axial extension, decompresses and vertically elongates the spine
- Flexibility, releases the tension from every tissue and ligament of the spine
- Strengthening, using the unique asana flow to make the spine stronger
- Core strength complements the spine. A step by step yogic process to build the strength of the core
Benefits:
- Relaxes and stretches back muscles.
- Prevents re-injury.
- Maintains an optimum level of exercise.
- Improves posture, reducing spine woes.
- Aligns the spine for better health.
- Enhances vital energy flow into the spine.
Class Level: Suitable for all levels, especially anyone with back pain or alignment issues.