Chakra Yoga Flow
with Sumit Manav

Get in touch with your energy centers and channel more creativity, confidence, healing, and joy into your life with our Chakra Yoga Flow. This yoga session reconnects you with your energy center and awakens the seven major chakras through specific asanas, yogic kriyas, breathing techniques, chakra visualization, and ‘Beej’ mantra chanting. Chakras, or “spinning wheels” of energy, run along the spine, each corresponding to a different part of the body. When these chakras are out of balance, it can lead to emotional and physical ailments. Through this practice, you will harmonize and activate these vital energy centers, promoting overall well-being.

Class Level: All Levels

Join us for Chakra Yoga Flow and embark on a journey of self-healing and inner transformation, suitable for practitioners of all levels looking to enhance their physical, emotional, and spiritual well-being.