Flexi-Flow
with Sumit Manav
Flexi-Flow
with Sumit Manav
with Sumit Manav
January 21 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Flexi-Flow is a unique blend of flexibility, vitality, and mindfulness. Immerse yourself in a Yin Flow of asanas that focus on the hips, spine, legs, and shoulders. This creative signature Yin Yoga class is designed to help you sweat out stress while stretching and targeting the deep connective tissues between the muscles and the fascia throughout the body. The class concludes with meditations on the Solar Plexus (Manipura Chakra), the third chakra and our source of personal power, located from the navel to the breastbone.
Benefits:
- Increased circulation in the joints.
- Maximizes flexibility by combining Yin Yoga and Traditional Yoga.
- Balances your prana and finds your chi.
- Healing through the activation of meridians.
- Releases tension from ligaments.
Class Level: All Levels
Join us for Flexi-Flow and experience a rejuvenating practice that enhances flexibility, promotes healing, and cultivates mindfulness, suitable for yogis of all levels, including beginners.