Yin & Yang
with Sumit Manav
Yin & Yang
with Sumit Manav
with Sumit Manav
January 20 (Monday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Experience the perfect balance of Yin and Yang in this dynamic class that combines the passive, long-holding stretches of Yin Yoga with the energizing movement of Dynamic Yoga. By blending these two complementary elements, we generate natural heat and harmony within the body.
To achieve inner balance, we must embrace both Yin and Yang energies. Yin embodies internal focus, characterized by slow, passive, and soothing movements, while Yang represents external dynamism, warmth, and invigoration. Together, they create a harmonious interplay, each supporting and enhancing the other.
Benefits:
- Stimulates the meridians, enhancing energy flow to the organs.
- Improves flexibility, joint mobility, and circulation.
- Calms and balances the mind and body while increasing stamina and strength.
- Reduces stress, anxiety, and tension, promoting deep release and relaxation.
- Strengthens and tones the body, allowing for optimal energy flow and vitality in daily life.
Class Level: All Levels
Join us for Yin & Yang Yoga, where you'll find the perfect blend of stillness and movement, strength and flexibility. Suitable for practitioners of all levels, this class offers a transformative experience that harmonizes the body, mind, and spirit.