Yoga Alignment
with Sumit Manav
Yoga Alignment
with Sumit Manav
with Sumit Manav
January 17 (Friday)
at 6:00 pm
Class length
60 minutes
Location
Woodgate Hub (4 Grace Holland Ave, Pease Pottage, Crawley RH11 9GT)
Discover the essence of Yoga through the alignment of body, mind, and soul in our Yoga Alignment class. Rooted in traditional principles, each asana focuses on precise alignment of every limb, joint, and breath. This meticulous attention brings the energy chakras into alignment, enhancing the flow of energy throughout the body. As you hone in on each limb, concentration deepens, and posture perfection evolves.
Yoga Alignment offers a unique blend of maximum relaxation and full-body workout experience, ensuring both physical and mental rejuvenation.
Benefits:
- Improved concentration: Enhance focus and mental clarity by refining alignment in each pose.
- Increased energy: Boost vitality and metabolism while improving circulation through precise alignment.
- Reduced fatigue: Promote relaxation and alleviate fatigue by releasing stress and tension.
- Built strength: Challenge muscles and enhance strength through precise alignment.
- Improved energy flow: Align chakras and enhance prana flow for increased vitality and well-being.
- Improved stress management: Cultivate relaxation techniques and reduce tension for better stress management.
Class Level: Suitable for Beginners to Advanced Yogis
Whether you're a novice seeking to establish a solid foundation or an experienced practitioner aiming to refine your posture, Yoga Alignment caters to all levels. Join us for a challenging and rewarding yoga experience, and embark on your journey towards a healthier, happier you.
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